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  • #6205 Reply
    jewelsandridge2
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    Abnehmen für den Frühling – schnelle und gesundheitsschonende Methoden

    Weil wir uns im Winter nicht so viel bewegen, können selbst gesundheitsbewusste Diätwillige zunehmen.
    Sport-Aerobic statt Krafttraining

    Eine gesunde Ernährung und ein hartes Training führen zu schnellen Ergebnissen. Gymnastik trainiert alle Muskelgruppen und strafft Problemzonen wie Bauch, Hüfte oder Gesäß.
    Seilspringen statt Laufband
    15 Minuten Seilhüpfen liefert 200 kcal. Machen Sie es noch schwieriger: Hüpfen Sie zwei Minuten lang abwechselnd auf dem rechten und dem linken Bein – das sind 50 zusätzliche Kalorien, die verbrannt werden.
    Kaufen Sie einen Hula-Hoop-Reifen
    Das Kinderspiel ist eine gute Möglichkeit, die Bauchmuskeln ohne spezielle Übungen zu straffen.
    Holen Sie sich einen Kalorienzähler auf Ihr Handy

    Die wichtigste Regel beim Abnehmen ist, reduslim apotheke mehr Kalorien zu verbrauchen als man zu sich nimmt. Um dieses Gleichgewicht zu überwachen, wurden Apps erfunden, mit denen Sie den Energiewert jedes Lebensmittels verfolgen können.

    Die Sauna entzieht dem Körper überschüssige Flüssigkeit. Meersalz steigert die Transpiration, regt den Blutkreislauf und die Kollagensynthese an. Ein zusätzlicher Bonus: weniger Muskelschmerzen.

    Wenn Sie keine Zeit für eine professionelle Massage haben, besorgen Sie sich eine spezielle Bürste und benutzen Sie sie unter der Dusche – die regelmäßige Anwendung regt die Blutzirkulation an und verbessert den Stoffwechsel. Dauer der Massage: 10 Minuten.
    Peeling mit Kaffeesatz und Honig

    Die Zusammensetzung aktiviert den Stoffwechsel und setzt den Regenerationsprozess der Haut in Gang. Die Behandlung sollte in 10-Tage-Kuren durchgeführt werden, die in wöchentlichen Abständen erfolgen.
    Probieren Sie ein Bad mit Backpulver und ätherischen Ölen
    In Kombination mit ätherischen Ölen und Salz beschleunigt Natron die Stoffwechselprozesse in den Zellen. Dies fördert eine schnelle und effektive Gewichtsabnahme. Füllen Sie die Badewanne mit 36-39 Grad warmem Wasser. Fügen Sie 300 Gramm Backpulver, 500 Gramm Salz (vorzugsweise Meersalz) und einige Tropfen ätherisches Orangenöl hinzu. Genießen Sie den Vorgang mindestens 10 Minuten lang und legen Sie sich dann für mindestens eine Stunde unter die Bettdecke.
    Mit Frischhaltefolie einwickeln

    Die Folie erzeugt einen Treibhauseffekt, indem sie die Stoffwechselprozesse in den Problemzonen anregt. Ergebnis: Volumenreduzierung und Gewichtsabnahme.
    Nehmen Sie Leinöl in Ihre Ernährung auf.

    Leinsamenöl enthält Omega-3-Fettsäuren, Alpha-Linolensäure, die Vitamine A, E, K und F. Diese Stoffe normalisieren den Stoffwechsel, verringern den Appetit und regen die Ausscheidungsorgane an. Die Umstellung erfolgt sanft, ohne den Körper zu belasten. Fügen Sie das Öl schrittweise Ihrer Ernährung hinzu – beginnen Sie mit einem halben Teelöffel einmal täglich zum Anrichten von Salaten.

    #6908 Reply
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