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Swedish massage is one of the most popular and effective non-invasive massage therapy methods. A combination of company to light gliding strokes, integrating stretching and range of movement of the soft tissues, it’s a therapeutic technique which promotes overall relaxation and long-term muscle relaxation. Swedish massage is also known as sensual massage. In actuality, a lot of people who have gotten a first hand feel of it would often refer to it as a sensual massage or sexual massage.
One of the many advantages of getting a Swedish massage is its ability to reduce the effects of stress and improve circulation. Stress can reduce blood flow and the body’s ability to flush out toxins from the cells. Because of this, the body’s immune system becomes compromised. Swedish massage increases the body’s lymphatic circulation, which improves circulation as well as helping to clear debris and waste from the cells.
Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of comfort, peace, and tranquility. Its relaxing effect relieves anxiety as well. Relaxation promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate stress.
Another unique characteristic of the form of massage therapy is its ability to extend the muscles by opening up the capillaries around the muscles. It’s a special technique compared to other techniques in that it stimulates the capillary walls allowing free movement. Consequently, this technique provides better flexibility to the muscles. Its purpose is to relieve sore muscles and to stimulate healing.
Apart from its relaxing and tension relieving benefits, Swedish massage helps to prevent the onset of chronic and degenerative diseases like arthritis and fibromyalgia by relaxing the muscles and improving blood circulation. It’s also effective for reducing stress and anxiety. Along with this, it improves joint flexibility, range of motion, range of soft tissue involvement, and flexibility of both ankles and knees. Overall, Swedish massage helps to decrease pain and enhance health. This is one reason why many individuals opt for a massage therapist who specializes in Swedish massage treatment.
This massage technique has been used for thousands of years. Early Greek mythology refers to the practice of Swedish massage when Odysseus was drowned at sea. Legend has it that his soul was torn apart by the sea and lived on the arched back of an old lady, who used the water to cleanse his soul. Afterward, 출장 Odysseus was turned into a recluse from the sea’s wicked currents but he later returned to ground and married Leda, the goddess of beauty. After that, Swedish massage was used to maintain and enhance the physical, mental, and emotional well-being of individuals, particularly those who have experienced trauma.
One of the common theories on why Swedish massage uses long strokes is that it helps enhance circulation by encouraging blood circulation. Long strokes also increase the elasticity of muscles, since they enable more blood to be carried by the same blood vessel. Aside, from its effects on the body, Swedish massage also has beneficial effects on the mind. It has been demonstrated that individuals who undergo this kind of therapy experience a decrease in stress and a higher level of mental relaxation. Long strokes also help individuals focus their attention better and enable them to process information more quickly. Individuals with sedentary lifestyles are invited to undergo this treatment to sustain good health.
Even though this is indeed one of the commonly used techniques, it may not be as effective as other kinds of Swedish massages, particularly the ones which use deep tissue massage. Deep tissue massage involves using slow, firm, and firm strokes that go deeper into the muscles, which causes a higher stimulation of the collagen and elastin fibers. When these fibers are stimulated, they become more receptive to movement and this results to quicker and more efficient muscle contractions. With this sort of massage therapy, you can expect a quicker release of tension, improved circulation, and a general feeling of well-being. By applying slow and firm strokes on your back, you won’t just be achieving relaxation but a healing effect as well.